LET'S GET MOVING
ACADEMY OF STRENGTH - UNLEASH A STRONGER YOU
"STRENGTH DOES NOT COME FROM PHYSICAL CAPACITY. IT COMES FROM AN INDOMITABLE WILL"
ABOUT US
There is a stronger you waiting to be unleashed. At the Academy Of Strength we give you the tools to find it.
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Our philosophy is based on three pillars - training, nutrition and recovery. With that at our core we develop varied and science-based programs for your individual needs whether it’s building strength, improving mobility or getting shredded.
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We provide movement and functional training for fitness enthusiasts of all levels, where each program is designed to maximise the potential of the human body and mind!​
"THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW."
WHAT WE OFFER
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Functional training:
A combination of strength and conditioning using free-weight and body weight exercises to build stronger, fitter and resilient bodies.
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Mobility:
Breathing, stretching and exploring the full range of motion to improve body awareness and gain better control while being in motion.
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Animal Flow:
A bodyweight ground-based movement form involving balance, coordination and fun to help develop better motor control and unleash your creativity.
BATCH DETAILS
IN CENTER DETAILS
Morning sessions:
Monday to Saturday
6:30-7:30AM, 8:30-9:30AM
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Evening sessions:
Monday to Friday
5-6PM, 7-8PM
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*Saturday is a half-day and Sunday is a holiday.
ONLINE BATCH DETAILS
Batches -
Monday, Wednesday, Friday
6:30AM, 7:30AM, 7PM
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Tuesday, Thursday, Saturday
7:30AM
SCHEDULE
MONDAY, WEDNESDAY,
FRIDAY
TUESDAY
THURSDAY
SATURDAY
Functional Training
Mobility
Animal Flow
Outdoor Workout
GET IN TOUCH
Indiranagar
759, Third Floor, 100 Feet Road, Indiranagar, Bengaluru, Karnataka 560038.
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Tel: +91 9916099243
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Whitefield
66/2, 1st floor, 2nd Main Rd, Nallurhalli, Whitefield, Bengaluru, Karnataka 560066
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Tel: +91 80503 63039
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